About this product

Pumpkin seeds (pepitas) are nutrient-dense powerhouses packed with heart-healthy fats, plant-based protein, dietary fiber, and essential minerals like magnesium and zinc.

Key Health Benefits

• Heart Health: High in magnesium, antioxidants, and unsaturated fats, they help lower blood pressure, reduce bad (LDL) cholesterol, and support healthy blood vessels. Detailed guides can be found via Healthline's Pumpkin Seed Overview.
• Prostate & Bladder Support: Regular consumption of pumpkin seeds or pumpkin seed oil helps ease symptoms of benign prostatic hyperplasia (BPH) and overactive bladder.
• Blood Sugar Regulation: Their rich blend of protein, fiber, and magnesium helps lower post-meal blood sugar and reduces the risk of type 2 diabetes.
• Better Sleep: They contain tryptophan—an amino acid that converts into serotonin and melatonin—along with magnesium to calm the nervous system and improve sleep quality.
• Immune & Fertility Support: High zinc and antioxidant levels boost white blood cell function, support immune defense, and aid sperm quality and testosterone production.
• Reduced Inflammation: Packed with carotenoids and vitamin E, they fight oxidative stress and protect cells from chronic inflammation.

Quick Nutrition Facts (Per 1-ounce / 28g Serving)

• Calories: ~158
• Protein: ~7 grams
• Healthy Fats: ~13 grams
• Magnesium: Nearly 40% of the daily recommended value