About this product
Almonds offer a dense profile of healthy fats, protein, fiber, and essential micronutrients.
Key Health Benefits
• Heart Health: Rich in monounsaturated fats, almonds help lower "bad" low-density lipoprotein (LDL) cholesterol while maintaining or improving "good" high-density lipoprotein (HDL) cholesterol. They also help relax blood vessels and reduce artery stiffness.
• Blood Sugar Control: Low in digestible carbohydrates and high in magnesium, protein, and fiber, almonds help curb post-meal blood sugar spikes, making them a useful snack for people managing diabetes.
• Antioxidant & Skin Support: Almonds are packed with vitamin E—a fat-soluble antioxidant concentrated heavily in their brown skin—which protects cells from oxidative stress and supports skin health and hydration.
• Gut Health: The fiber and skin components act as prebiotics, feeding beneficial gut bacteria and increasing the production of short-chain fatty acids like butyrate.
• Weight Management: The combination of protein, dietary fiber, and healthy fats promotes satiety, helping you feel fuller for longer and reducing between-meal cravings.
• Bone Strength: Almonds provide calcium, phosphorus, and magnesium, which contribute to strong bones and teeth.
Nutrition Profile (1-Ounce / 28-Gram Serving)
• Calories: 164
• Protein: 6.01 g
• Total Fat: 14.1 g (mostly monounsaturated)
• Dietary Fiber: 3.54 g
• Vitamin E: 7.26 mg (~48% of the Daily Value)
• Magnesium: 76.5 mg (~18% of the Daily Value)